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Eating correctly, digesting properly and making healthy choices are all important for an active, fulfilling senior lifestyle. Our Senior Nutrition blog features relevant tips and resources to keep you on the move. Keep reading for comprehensive nutrition advice or use the search bar to find specific topics tailored to you.
Snacking can be a great way to get a quick boost of energy during the day. If you or someone you love has trouble eating full meals or meeting nutritional needs through regular foods alone, healthy snacks can help fill in the gaps. While the occasional treat is perfectly fine, it’s a good idea to…
Numerous studies have shown that eating a well-balanced diet is essential for healthy living. However, some age-related changes, like slower metabolism or a reduced sense of taste and smell, may cause some older adults to lose interest in foods they once enjoyed. Low appetite often makes it harder for individuals to meet their bodies’ nutritional…
Proper nutrition is a key part of healthy aging. While your body may no longer need as much energy as it used to, it’s still important to prioritize eating foods that support good health and help keep you energized throughout your day. That said, eating healthy doesn’t necessarily mean giving up your favorite snacks or…
Meeting daily nutritional requirements is essential for maintaining good health. However, for some individuals, especially those with low appetite or trouble swallowing, it may be difficult to meet daily nutritional requirements. Fortified cereals offer a convenient and effective option for people who may struggle to obtain essential vitamins and minerals through their diet alone. So,…
Protein is a vital nutrient for seniors. It helps build and maintain muscle mass, promotes healthy aging, and contributes to better overall health. But, as our bodies age, it’s natural for our metabolism to slow down. This can make it challenging for some seniors, especially those who have trouble chewing and swallowing, to get enough…
Research suggests that having a healthy and nutritious diet can help keep our bodies energized, ward off chronic illnesses and promote better brain health. However, healthy eating doesn’t necessarily mean ditching your favorite snack or eating boring meals. Instead, you can strive to add more healthy foods to your everyday diet and alternatives that are…
Your heart is the center of your health and vitality, so it’s important to show your heart some love with good nutrition. Good cardiovascular health is especially crucial for older adults, so if you’re looking to start eating well and improve your well-being, consider a diet that will give your heart health a boost. Stay…
Snacks are a great pick-me-up throughout the day. For seniors, snacking helps you feel full and maintain a healthy diet. Some older adults may experience difficulty chewing, limiting their snack choices. Here are some tips to help older adults find the tastiest snacks that will also fit into their soft food diet, because everyone deserves…
Without the proper preparation, deciding on daily meals can be a struggle. When cravings take over and there’s nothing at home, it’s often easy to settle on unhealthy options. Instead of snacking or picking up fast food, meal preparation is an option to always have healthy options readily available at home. With age, dietary habits…
To stay happy and healthy, it’s important to get your daily nutrients. Better nutrition is related to improved longevity, more energy and better overall health. For seniors, sometimes this is easier said than done. It’s common for seniors to experience a loss of appetite or eat smaller meals. That’s where nutritional drinks for seniors can…
The saying “breakfast is the most important meal of the day” has stood the test of time — and for good reason. Breakfast is a key part of senior nutrition and the benefits of this first meal of the day are vast. From improving energy levels and concentration to reducing the risk of diseases like…
Our bodies and activity levels change over time. This means that as you age, your diet should also be evaluated to keep your energy and physical health in tip-top shape. A proper diet can also support good nutrition and help maintain a healthy weight. Following a nutritional plan allows your body to get the nutrients…
Having a sweet tooth can be tough, especially if you’re looking to maintain or improve your health. It may seem like you have to cut out sweets for good, but with a few of the right ingredients, desserts and sweet treats don’t have to be left behind. Here are a few tips to balance your…
As warmer weather approaches, your taste buds are likely ready for something new, refreshing and tasty. Serving up summer recipes and dishes is not as hard as it may seem; sometimes it’s as easy as simply finding the right recipes. With this blog, you can learn how to achieve clean eating during warmer months, helpful…
As your loved one ages, their diet needs will likely change, too. When helping them adjust to and maintain healthy eating habits, be sure to emphasize energy, mood, and longevity. Though there are many different strategies to not only changing but supporting healthy habits, it is crucial to keep in mind that not all changes…
A proper diet and a healthy lifestyle are important for people of all ages, and dietary fiber is a particularly important part of a balanced diet as you age. A fiber-rich diet can help you feel your best. Ever feel sluggish or tired after a meal? Fiber helps prevent that by making you feel fuller…
As we age, our likelihood of developing various conditions tends to increase — and gout is no exception. Gout, a type of arthritis characterized by painful flare-up of the joints, is caused by the buildup of uric acid crystals. While gout occurs most often in the joints of the big toe, it can affect any…
As we age, our bodies are constantly changing, so of course, you can’t have the same diet at 60 as you had at 25. This doesn’t mean that your diet has to become tasteless and routine. Instead, there are a lot of ways older adults can maintain a healthy diet. Here are some of our…
The holiday season at Independence Village is a celebration all of our staff and residents enjoy. So much so that our chefs wanted to share some of our favorite holiday cookie recipes. Take a peak at three of our favorite recipes below. French Vanilla Sable Makes about 30 cookies Ingredients 2 sticks of unsalted butter,…
The holidays are a joyous time at StoryPoint Senior Living. Our chefs craft treats for residents to enjoy and share amongst our community. We’re so excited about our holiday recipes that we felt compelled to share some of our favorite holiday cookie recipes. Check them out below. French Vanilla Sable Makes about 30 cookies Ingredients…
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