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Good health is the basis for a happy, fulfilling life. Our Health + Wellness blog is dedicated to helping older adults pursue a balanced mind and body. Keep reading for expert tips and helpful content focused on improving the quality of life for older adults, so you can live your life to the fullest.
Hip replacement surgery involves removing a damaged hip joint and replacing it with an artificial implant, also called a prosthesis. The procedure is generally safe, with 90-95% of seniors experiencing less pain and better mobility 10 years after surgery. Still, it’s important to speak with your doctor about any risks before undergoing any surgery. Most…
One of the hardest parts of caring for someone with dementia is not knowing what each new day will bring. You may be doing your best every day, yet still wonder if it’s enough or wish someone could tell you what to say or do next. As you do your best to support a loved…
Urinary tract infections (UTIs) are bacterial infections that affect the urinary system, including the bladder, urethra, and kidneys. According to recent studies, several age-related factors may increase the risk of UTIs among older adults. It’s important to note, however, that seniors sometimes do not experience typical UTI symptoms or may have difficulty communicating how they…
Good eye health keeps us connected to the world around us. However, as we age, it’s normal for our eyes to undergo natural changes that can affect vision. In some cases, these age-related changes can lead to serious eye conditions like macular degeneration, cataracts, and glaucoma, especially among older adults aged 60 and up. Most…
Many seniors use prescription and over-the-counter medications to treat health-related changes that sometimes occur with normal aging. In a recent survey, over 80% of older adults in the U.S. reported using at least one prescription drug in the last month. And, nearly one-third experienced polypharmacy, meaning they were taking five or more medications at the…
Birmingham, Michigan, offers an exceptional quality of life for seniors, blending small-town charm with easy access to a variety of attractions and amenities. Residents are also close to top hospitals and a lively downtown filled with great dining spots and popular shopping malls. If these perks sound appealing, you’ll be glad to know there are…
Maintaining sharp thinking and good heart health can help you keep doing the things you love for longer. One powerful nutrient that supports both of these critical functions is folate, also known as vitamin B9. Your body relies on this essential vitamin for a wide range of important roles, including supporting brain function, promoting cardiovascular…
Drinking enough water is one of the simplest ways to help your body feel its best each day and support healthy aging. However, certain age-related changes, like a reduced sense of thirst, can make it harder to get enough fluids. When your body doesn’t get enough water, it can lead to dehydration. For seniors, dehydration…
As we grow older, it’s normal to experience changes in our health. Age-related hearing loss, also known as presbycusis, affects nearly one in three people aged 65 to 74, according to the National Institutes of Health (NIH). The condition usually develops gradually, and many seniors and families do not notice the early warning signs. Over…
Memphis, Tennessee, offers a rich musical heritage, Southern hospitality, and world-class health care, making it an exceptional location for many seniors to call home. However, choosing the right community is one of the most important decisions seniors and their families can make. It often means taking the time to carefully weigh factors like the quality…
Some kinds of wisdom you can only earn. You can read every book, follow every piece of advice, and still find that the truest lessons about love come from somewhere else entirely — from the couples who have actually lived it. The residents at Independence Village of Traverse City by StoryPoint Group recently sat down…
Sodium is a vital mineral that supports many essential functions, including nerve function, muscle contraction, and maintaining the proper balance of fluids within the body. Most of the sodium we consume comes from foods seasoned with table salt and packaged or processed foods, including canned soups and deli meats. According to recent data, however, most…
Technology has made it easier than ever to stay connected, manage daily tasks, and access information with just a few clicks — but as our digital world grows, so do the risks that come with it. Unfortunately, your aging parent may be more exposed to financial exploitation. According to a recent report by the FBI,…
Certain health and lifestyle factors can lead to poor posture as we age. Over time, this can place extra strain on your bones and joints, often resulting in back and neck pain. The good news is that there are plenty of safe and effective exercises that may improve posture and help alleviate pain and discomfort.…
Did you know that people aged 65 and older are at a greater risk of serious complications related to the flu? With winter fully underway, flu season is here. Here are some tips to help you stay healthy and combat influenza. Stay Active Physical exercise is one of the many ways to kick-start your…
According to experts, traveling may help lift your mood, support your well-being, and open the door to meeting new friends along the way. With more time, freedom, and fewer daily responsibilities, your retirement years can be a fantastic opportunity to satisfy your desire to see and experience new places. However, from researching the perfect travel…
Studies indicate that many seniors prefer to remain in their homes for as long as they can. However, older adults often have unique needs that may make it challenging or even unsafe for them to continue living independently in their current homes. For this reason, if aging in place feels right for you or a…
Turning 100 years old is an extraordinary milestone worth celebrating. While the classic cake-cutting never loses its charm, there are plenty of other thoughtful ways to celebrate a century of life. With some thinking and a little bit of planning, you can make your loved one’s 100th birthday party even more special! In this blog,…
Our muscles and joints, especially in the legs, naturally lose some strength and flexibility as we age. According to recent CDC guidelines, regular exercise is one of the best ways to keep your legs strong for as long as possible. In this blog, we’ll share ten safe and effective leg exercises for seniors that can…
After years in the workforce, you now have the time and freedom to enjoy the activities and experiences you’ve always dreamed of. What better way to step into your golden years than with a well-rounded bucket list? To help add more joy and adventure to your life, we’ve rounded up more than 150 exciting ideas…
For many, retirement marks a fresh chapter filled with positive possibilities. After years in the workforce, you’re finally free to spend your time doing what you truly enjoy. But as many new retirees soon discover, you might have more free time than expected. To make retirement more enjoyable and fulfilling, it’s often a good idea…
Most lifelong pet owners can attest to the joy of having a furry companion. Alongside brightening your mood, owning a pet can also offer tremendous wellness benefits, especially for older adults. However, some pets are more suitable for seniors than others. So, what are the best pets for seniors, you may ask? In this blog,…
According to recent studies, building and maintaining muscle mass can offer tremendous benefits as we age. Yet research shows that people who don’t engage in any physical activity may lose 3 to 5% of their muscle mass over each decade of their life after 30. Over time, this process, known as sarcopenia, can affect an…
Several recent studies have found that engaging in creative pursuits may offer numerous wellness benefits, particularly for seniors. If the idea of tapping into creativity, expressing yourself visually, or even meeting new friends sounds appealing to you, then signing up for an art therapy session could be a good idea. In this article, we’ll unpack…
Recent studies suggest that regular physical and mental activity can offer real benefits at any age. For many older adults, gardening is a meaningful way to spend their free time while enjoying a variety of health and wellness perks. Whether you’ve been a lifelong plant lover or are thinking about starting your first garden, this…
You’ve likely heard about the many wellness benefits of staying active. Newer studies show that spending time outdoors can offer tremendous perks as well. If you or your loved one enjoys being outside, outdoor activities for seniors can be a refreshing way to spend quality time together. In this blog, we’ll explore 50 fun and…
A good night’s sleep is essential at any age. However, as we grow older, age-related changes can affect how well and how much we sleep. It’s natural to feel concerned when a loved one starts sleeping more than usual. Many caregivers find themselves asking: Why do seniors sleep so much? In this blog, we’ll explore…
When many people think about retirement, they picture the good stuff, including more time to relax, travel, spend time with family, or finally enjoy hobbies they didn’t have time for before. While all of that can be true, it’s also common for individuals to feel a little lost after leaving the workforce. Some retirees experience…
It’s normal for aging to have effects on the brain. However, a number of studies suggest that certain activities, like brain games, may be effective in boosting memory and improving cognitive health, which can be particularly beneficial for aging adults. In this blog, we’ll share our top 20 brain games for seniors and offer practical…
Regular physical activity is beneficial for anyone, especially seniors. It can help maintain good health and enhance quality of life as we age. However, some natural limitations of aging, like stiff muscles or weakened joints, can make certain workouts, like running or jumping, less enjoyable or even unsafe for some seniors. Still, there are many…
Wearable tech continues to gain in popularity, and a recent survey revealed that over 60% of seniors aged 65 and older now use smartphones, which shows more seniors are taking notice of the wide-ranging benefits of technology. Wearables are portable pieces of technology that you can strap onto your wrist or wear comfortably around your…
Maintaining a good quality of life is important at any age. As people live longer, it becomes even more vital for older adults to feel their best each day. Furthermore, having a good quality of life may help combat some of the challenges that come with aging, like loneliness and cognitive decline. The good news…
Painting is a classic hobby that can be picked up at any age. But did you know it may also offer many wellness benefits for you or someone you love? What’s more, you don’t need to be a seasoned artist to enjoy all the perks that painting has to offer. If you’re unsure how to…
Aging brings valuable experience and wisdom, but sometimes it comes with its own set of challenges. Often, adult children, spouses, or immediate family members step in to help ensure their loved ones live safely and comfortably in their later years. Without someone nearby, though, some important aspects of life can become even more challenging for…
As we navigate life’s ups and downs, it’s important to set aside time for ourselves. Otherwise, we risk missing out on the many wonderful benefits of self-care. According to experts, older adults who prioritize their own well-being tend to live happier and healthier lives compared to those who don’t. If you aren’t sure how to…
Pickleball is quickly becoming a sport of choice for people of all ages and abilities, including older adults. It’s gentle on the joints, simple to pick up, and incredibly fun, making it particularly appealing for seniors. Furthermore, recent studies have shown that regularly playing pickleball can unlock a range of health and wellness benefits, which…
Retiring from the workforce doesn’t mean you can’t still make a positive impact. There are many wonderful ways to use your knowledge and skills to help others. One of the best ways is by volunteering. Donating your time to a good cause is a great way to give back to society and meet new people.…
Driving offers a wonderful way to enjoy the open road and stay connected with the people and places we love. However, as we age, some natural age-related changes can impact our ability to drive safely. While many seniors continue to drive well into their 80s or even 90s, it’s important to recognize these changes early…
Turning 90 is an incredible milestone that calls for a meaningful celebration. Whether it’s a friend or a loved one, planning a party to honor such a special day can feel overwhelming. In this blog, we’re sharing 15 fun and thoughtful 90th birthday ideas for a fun-filled birthday celebration. Plus, we’ve included ten practical gift…
Recovering from surgery can take time — anywhere from a few weeks to several months, depending on the type of surgery. During this time, it’s important to take good care of yourself and follow your doctor’s advice to support your healing. Because many surgeries may require you to limit your movement, you may find yourself…
Staying physically active becomes even more important as we age. In fact, the CDC recommends that older adults should aim for around 150 minutes of light to moderate exercise each week. Core muscles are found in the abdomen and back, and they play a key role in everyday movements, like bending, standing, and walking. Incorporating…
As we age, staying physically active becomes even more important. Regular movement can help older adults maintain strength, mobility, and independence. However, certain parts of our bodies, like our knees, may start to experience natural changes over time. These changes can sometimes make exercises difficult or even painful. The good news is that with the…
The internet offers many conveniences, especially for seniors — it can help them stay connected, find information, and manage daily tasks. However, for those who aren’t as tech-savvy, navigating the web safely can feel overwhelming. If you or an older parent feels unsure about how to stay safe online, you’re not alone. Many people are…
According to the Centers for Disease Control and Prevention (CDC), around 14 million falls are reported among older adults in the U.S. every year, with many occurring in the bathroom. Bathrooms can be filled with fall hazards due to slippery floors, wet surfaces, and hard-to-reach items. Additionally, traditional showers often have a raised step to…
Dogs can be fun, loyal, and affectionate companions for people of all ages, including seniors. However, not all dogs are the same. With so many breeds and sizes to choose from, it’s important to select a dog that suits your specific needs and lifestyle. In this comprehensive guide, we share some of the best dogs…
The Internet is a valuable resource for many people, including older adults. You can use it to order a ride, enjoy your favorite film, or even have groceries delivered right to your door. It’s also a great way to stay connected with loved ones, especially if they live far away. Recent surveys show that Internet…
Maintaining a healthy lifestyle involves more than just eating a balanced diet; staying physically active is just as important. In fact, studies show that seniors who exercise regularly enjoy a wealth of health benefits. If you feel like you may have lost some of your youthful athleticism, adding low-impact exercises to your routine can help…
Staying active is important for good health and overall well-being, especially as we get older. And, while you might be starting to feel some of the natural effects of aging, exercising doesn’t have to be strenuous. In fact, research suggests that seniors who take part in gentle activities, like light to moderate walks, may enjoy…
A thoughtful gift is an excellent way to show love and appreciation to the people who matter most. However, as our loved ones age, their needs and interests may change, making it challenging to choose the right gift for a senior. Natural age-related changes, like deteriorating vision, stiff joints, reduced mobility, or hearing loss, can…
Falls are a serious concern for many seniors. According to statistics, one in four older adults falls each year. These falls can often lead to serious injuries. For seniors who live alone, the risk is even higher, as they may not get help right away if they fall. Most fall detection devices can alert someone…
Playing fun and engaging games is a great way to pass the time, but even more importantly, it can also boost memory and cognitive skills. For seniors, including these games in your routine might help delay or prevent memory-related conditions. To keep your mind sharp and your spirits high, we’ve put together a list of…
As you navigate your senior years, know you’re entering an exciting chapter filled with countless possibilities. You’re certainly wiser and more confident than your younger self, but you might also start to notice some of the natural effects of aging. However, aging doesn’t have to mean a decline in quality of life. It’s entirely possible…
As we age, it’s normal for our needs to change. For some seniors, performing activities of daily living, like bathing, dressing or getting out of bed, can become challenging. When this time comes, they may need more assistance and support. While taking care of aging parents can be a rewarding and fulfilling experience, the daily…
Creating arts and crafts isn’t just for young people. Seniors can enjoy crafting in their free time, too. In addition to learning new skills, exercising your fine motor skills through art can help keep your mind sharp and active. Unique craft pieces can also make great gifts for friends and loved ones. Don’t worry if…
Maintaining an optimal weight is important for people of all ages, especially seniors. Keeping your weight in check can provide a host of benefits for your health and well-being, including improved mobility, better sleep, lower risk of chronic diseases and more. But, as the years have gone by, you’ve likely started to realize that staying…
We might not think about it often, but balance is an essential part of our daily lives. Having good balance can help you perform everyday activities, like walking down a flight of stairs, getting up from a chair, leaning over to tie your shoelaces or tending to your home garden. However, it’s normal for our…
Staying active and engaged is important for people of all ages, especially older adults. In fact, research suggests that staying active can help boost both physical and mental wellness. However, as we get older, it’s natural for our bodies to lose some of the athleticism that allowed us to take part in the outdoor activities…
Physical exercise can have numerous key health and wellness benefits. However, as we enter our golden years, it’s normal for our bodies to struggle with the physical demands of exercises we used to know and love in our youth. If you’re looking for a gentle, low-impact exercise to kickstart your fitness journey, you may consider…
Driving is an essential part of most people’s day-to-day lives. From accessing essential services to grocery shopping or visiting family and friends, driving can provide a fast and convenient way to get around. However, this transportation option may not always be available for everyone. According to recent research, over 600,000 Americans stop driving each year…
When an aging loved one needs assistance, it can be difficult to find the time to step away from your busy life and give them the attention they need. Fortunately, caregivers help fill in these gaps and provide essential services to those we care about the most. Caregivers provide their time, energy and attention to…
Our bodies need physical exercise, especially as we get older. As a senior, staying fit can help you maintain independence for longer by boosting your muscle strength, balance and range of mobility. We understand the natural changes that may come with aging can limit your ability to take part in the physical activities you once…
As our parents or loved ones get older, what used to be routine, everyday tasks can become more challenging. If that’s the case, they might start to need assistance with activities of daily living (ADLs) to get through their day. However, it’s not always obvious when a senior needs more help. Keep reading our comprehensive…
Physical activity is great for keeping your body and mind healthy, especially in your golden years. As you get older, physical limitations and medical conditions can limit you from enjoying the activities you once loved — but it doesn’t have to be that way. Water aerobics for seniors are fun, low-impact exercises that give you…
As we age, our bodies weaken, increasing the risk of serious injury if we encounter a fall. And, bathrooms pose increased dangers for seniors due to physical limitations and the environment itself, particularly with wet surfaces and sharp edges. That’s why it’s important to prioritize bathroom safety for elderly loved ones. Our guide is here…
Everyone could use a little support, and fortunately for older adults, there are caring organizations across the country designed to help you live life to the fullest! When it comes to support for seniors, older adults can benefit from nonprofits in a number of ways — from assistance with access to nutritious food, support for…
Socializing is key to our well-being at any age. However, our lives naturally change as we get older. For many seniors, significant life changes, like children moving out, age-related health conditions, or the loss of a spouse, may make it much more challenging to be around others often. According to recent data, nearly one in…
Household chores today. Grocery shopping tomorrow. While the daily tasks of a caregiver may change, the most important duty always remains the same — providing genuine, compassionate care. As you begin to assist your parents as they age, you may be wondering how you can best support them as a caregiver. It’s completely normal to…
When coordinating living arrangements for you or your loved one, safety needs to be top of mind. As we get older, risks may increase for falling, burns or other accidental mishaps. Whether you’re planning for in-home care or a senior living community, there are safety precautions you can take to reduce hazards. Read our guide…
Maintaining strength is extremely important as we age. Having strong muscles helps with our ability to maintain mobility and handle everyday tasks. In order to keep bones and muscles strong, seek out exercises that are geared towards strength training for elderly participants. Working to build strength can boost your mood, endurance, flexibility, mobility and more.…
What’s one of the biggest luxuries of retirement? Your time is yours to spend exactly how you want it. As your time frees up in retirement, there are opportunities to fill your days with activities that matter to you. While relaxation and downtime are important, adding activities to your schedule provides both structure and enjoyment.…
Traveling keeps us young at heart. If you’re looking to fuel your wanderlust by learning more about exploring the world, you’ve come to the right place. Long-term travel includes plenty of planning, resourcefulness and a spirit of adventure. Before you start packing, be aware of the advantages and disadvantages of long-term travel in retirement. Use…
A meaningful activity is more than just finding something to occupy your time. Staying mentally active improves mental health and overall well-being, especially for older adults who have decreased motor abilities. Whatever your interests or skill level, there are dozens of ways to have fun while keeping your hands occupied and your creativity flourishing. These…
For seniors seeking companionship, dogs are an option to consider. Having a pet provides friendship, happiness and health benefits. Keeping up with your pup will help you stay active while having fun with your new friend. This increase in exercise can boost both physical and mental health. However, choosing the right dog breed is a…
There’s nothing like the charm of a homemade card, a fresh-baked treat or simply spending time together. For grandparents, these creative and thoughtful activities can mean the world. Grandparents Day is the perfect time to connect with grandchildren and do fun activities together. Use our 15 best Grandparents Day ideas for fun crafts and other…
For anyone prioritizing their health, adopting new practices that work for you can be essential. When it comes to exercise, there are many different methods for various activity levels. For seniors looking to build strength, enhance mobility, boost mood and relieve stress, yoga is a great option. Yoga is a low intensity activity for all…
Retirement gives you the time to live your ideal lifestyle, and for many seniors, it’s the perfect time to get out and see the world. The only problem is this: traveling requires prep work. How can you get the most out of your vacation? Where do you start? We’ve listed five of our favorite senior…
Now more than ever, online learning is empowering older adults to continue their education, dive into their interests or learn something completely new. When it comes to online learning for seniors, there are a variety of benefits and the options for the types of courses to choose from are truly limitless. Don’t let the infinite…
The fear of someone close to you falling, especially if they live alone, is a common concern for many families with aging parents or loved ones. Fortunately, there are many fall prevention strategies you can take to make the home safer. One of the best ways to reduce the risk of injury is to optimize…
Gift-giving is one of the many ways that we show our loved ones how much they mean to us. But what do you give someone who seems to have it all? Gift ideas for older parents or grandparents can seem challenging on the surface, but there are many creative options to consider. Try choosing gifts…
You may already know that grains are essential for a healthy diet, but have you ever wondered whether you’re eating the right ones? Whole grains are the complete package when it comes to healthy eating for seniors, so let’s look at how you can incorporate grains into your daily diet. What Are Whole Grains? Whole…
Yoga is a combination of physical and mental exercise that has been practiced all over the world for thousands of years. When it comes to safe, effective exercise for building strength, increasing balance and improving overall physical wellness, yoga is an excellent option for seniors. Yoga is also adaptable, and this full-body workout can be…
May is National Stroke Awareness Month, which makes it an ideal time of year to share stroke prevention guidelines and cover the signs of a stroke (FAST). As of 2020, strokes were the fourth leading cause of death for seniors in the United States, after heart disease, cancer and chronic respiratory diseases. Therefore, it’s important…
As we age, risks for health issues such as stroke increase. According to the Centers for Disease Control & Prevention (CDC), the risk of stroke doubles every 10 years after age 55. This makes knowing the signs of stroke (F.A.S.T.) and ways of preventing stroke very important. May is National Stroke Awareness Month, which makes…
Spring has officially arrived, and brings with it warmer weather, sunnier days and the start of gardening season. If you love to garden outdoors but find you no longer have the space or energy, indoor gardening is a great alternative — especially for those in senior living communities. Indoor gardening is just as fun and…
Whether it’s a parent, grandparent, or another person in your life, being away from a loved one isn’t easy. At times, careers, family or even circumstances beyond our control such as the COVID-19 pandemic, may prevent us from being able to care in person. If you’re currently living away from a senior in your life,…
Loneliness can affect those in all stages of life, and especially seniors. In fact, the National Institutes of Health found that loneliness in seniors leads to health issues such as a decline in mobility and even an increased risk of death. In short, loneliness in seniors is serious, and it takes a toll on much…
As we continue to navigate COVID-19 as well as seasonal illnesses that peak this time of year — like cold and flu — engaging in socially distanced activities is key for preserving your health and wellness while also providing opportunities to continue to connect with friends and loved ones. Here’s a breakdown of four senior…
Medical advances are happening every day — and this includes how care services are administered to patients. While telehealth, which is the delivery of health care services via remote technologies, isn’t necessarily new, it has grown in popularity — and necessity — as COVID-19 continues to impact businesses and the capabilities of medical facilities. It’s…
Wintertime brings to mind holidays, snow-covered trees and the comfort of a warm fireplace. However, winter also can bring an extra layer of hazards for seniors in the form of cold temperatures, ice, snow and wind. As a result, the risk of an accident for a senior is higher during this season. However, there are…
Caregivers play a key role in life at a senior living community. From supporting residents with their care needs to offering a simple smile as they pass by others in the community and more, senior caregivers are deeply integrated into a community’s culture, and they play a large part in the satisfaction of the residents…
The holiday season is rapidly approaching, which, for many, means it’s also shopping season — gifts are being purchased for loved ones, and stores are offering Black Friday and other seasonal discounts that many take advantage of. This year, though, with COVID-19 impacting stores’ capacity limits, protocols around social distancing and more, holiday shopping is…
As you probably know, holiday travel will look a little different this year. However, ringing in the holidays with family can still be on your to-do list. Here are some travel tips for seniors that will help make your journey safer — yet still enjoyable. Choose Your Travel Method Wisely While you are planning and…
Though the kitchen can bring families and friends together, it’s important to keep kitchen safety top of mind. Whether you’re creating a new recipe, hosting guests or cooking with your family during the holidays, the goal is to create happy memories and not hazardous ones. Many precautions can be taken to prevent risks and mishaps…
Having a strong immune system is valuable throughout the year, and especially during the winter months when colds, cases of flu, and other illnesses tend to be more prevalent. A healthy immune system is even more important as you grow older, as the capability of the immune system declines with age. With these factors in…
As the use of technology increases, scammers are becoming more skilled in creating opportunities to trick users into fraud. According to the Federal Bureau of Investigation (FBI), scammers tend to mainly target seniors. After years of potentially saving, seniors may also have excellent credit, making them ideal candidates to scam. Seniors also tend to be…
While maybe not something you routinely think about, having good circulation is a key component of health as we age, as it’s the result of other beneficial health factors such as maintaining a healthy weight. The circulatory system is made up of muscles (including the heart) and miles of blood vessels that transport blood to…
When it comes to crafting as an adult, one of the most inspiring seasons is autumn. Autumn arts and crafts projects are colorful, nature-filled, and occasionally even a little spooky! Below you’ll find a variety of ideas for senior arts and crafts for all of your seasonal projects. Pre-Craft Tips For Adults Before you get…
Having the option to bring your pet to a senior living community is often a major deciding factor. Pets offer a host of mental and physical health benefits to their owners, and many senior living communities, like StoryPoint, are pet-friendly. Here’s a breakdown of three health benefits your furry friends provide. Animals Are Beneficial For…
As you age, finding time to spend with friends and family and keeping up a social life can become increasingly difficult. Once you retire, happy hours with coworkers might no longer be an option, and your own children’s families could have schedules filled with activities that make frequent get-togethers difficult. While there are endless challenges…
Nothing compares to fresh summer air, but practicing effective summer safety tips can help reduce the risk of harmful sun exposure and heat exhaustion. Seniors face some of the greatest risks of heat-related complications, but by staying hydrated and protected, you can have a safe and enjoyable summer season. Read on to learn how to…
In circumstances where you may not be able to visit in person, care packages are a great way to show your family member that you miss them and are thinking of them. Pondering different senior gift ideas and putting together care packages for your loved one can be fun and exciting for the whole family…
There’s no denying being a caregiver requires vast knowledge, experience and compassion. While rewarding, this profession also can be demanding and stressful at times— and it’s important to know how to balance your work duties and the responsibilities that come with them. Below are tips for caregivers to help you make sure you remember to…
As you age, at-home safety and, more specifically, falling hazards, can become a greater focus for seniors when it comes to comfort at home. Like you, many seniors are gathering more information about fall prevention gadgets and at-home safety reminders. Below are some preventative measures you may want to explore for both inside and outside…
Did you know that over 54 million adults in the United States have arthritis? Though many adults battle with stiffness, inflammation and joint pain associated with arthritis, you don’t have to live in constant discomfort. Here are five helpful tips for managing arthritis pain. Rest And Relaxation One pain management option that is often overlooked…
From food applications and games to even high-tech doorbells, technology is ever-changing. While it can be a lot to keep track of, there are many technological applications and products that are designed to help seniors. Here’s the breakdown of some of the technological trends that are assisting seniors today. Technology For Seniors That Focuses On…
Increased forgetfulness can be a side effect of aging — but there are ways to improve memory or help to maintain your current cognitive function. While we’re never too old to learn something new, just like a muscle, we have to regularly use and challenge our brain so it maintains its current memory state and…
One of the biggest challenges for people as we age is an increased risk of chronic inflammation and arthritis. If not treated properly, chronic inflammation can cause other health issues like heart disease, strokes, diabetes and Alzheimer’s disease. Fortunately, there are things you can do to help, such as incorporating more anti-inflammatory foods in your…
Changes to our sleep patterns are a normal part of the aging process. According to the National Sleep Foundation, needing less sleep as we get older is a common misconception. In fact, studies show that our sleep needs remain consistent throughout adulthood. So why do many seniors feel like they are getting less sleep? Here…
As your parent or loved one ages, it’s normal for them to become more forgetful. However, if you notice a prominent gap in memory, this could be a sign of a more serious issue. Here are some potential causes and signs to look for if your loved one begins experiencing significant memory loss. Causes of…
Did you know that people aged 65 and older are at a greater risk of serious complications related to the flu? With winter fully underway, flu season is here. Here are some tips to help you stay healthy and combat influenza. Stay Active Physical exercise is one of the many ways to kick-start your immune…
Scams are everywhere. Unfortunately, seniors tend to face a higher risk of being targeted because they can appear to be the most vulnerable. Here’s an overview of some of the most common senior scams you’ll find, what to look for and what you can do to protect yourself or someone you love. The Grandchild Scam…
It can be tricky to form new relationships at any stage of life. As we age, our lives become centered around our families and daily routines, and our interactions with friends tend to decrease. Despite this, friendships and regular social interactions are important for overall happiness and well-being at any age – especially in senior…
When your parents make the move to a senior living community, they may feel overwhelmed and anxious about all the changes they’re facing. As their child — and even their advocate – you are the main support system for your parents as they transition into senior living. Here are some tips for being there for…
The winter holidays are a wonderful time of the year. However, for at-home caregivers who are handling normal holiday to-do’s while also taking care of a loved one, it can often feel stressful. With family and friends coming to visit, it can be difficult to make your senior loved one feel special and included during…
With the holidays approaching, you may be unsure what to gift your senior loved one. Oftentimes, seniors aren’t interested in getting more “stuff,” but they might love to receive items that mean a lot to them or anything that they can put to daily use. Here are some items that can make great gifts for…
For many, the holiday season is full of happiness and excitement as families and friends gather to celebrate and enjoy each other’s company. However, for many seniors, this time of year may increase feelings of loneliness and memories of loved ones lost. As a caregiver or family member of someone who may be experiencing increased…
Sometimes an adult child will notice that their aging parent needs extra support in his or her daily routine. When this happens, the adult child can sometimes fall into the role of their parent’s caregiver without any notice. Other times, it can mean that the family has to consider other options to get the support…
The demands of caregiving can be overwhelming, especially if you feel like you can’t control the situation. If the stress from caregiving is left unchecked it can lead to some major health risks both physically and mentally. While feeling burned out isn’t uncommon, it’s important to find useful ways to combat those feelings. Here are…
Depression can affect people of all ages at different junctions in their life. However, it has been shown that seniors often bear a heavier burden in this regard. While senior depression is often common, many diagnoses may not be recognized because symptoms are overshadowed by other medical conditions or life events (e.g., stroke, loss of…
For many, the thought of exercise doesn’t sound super enticing — the idea of spending hours at a crowded gym, working out on a machine doing the same repetitive motions over and over is often a deal breaker. Luckily, there are many activities that you can do which are both fun and physically rewarding. Keeping…
No one said being a caregiver was going to be easy, but it can be very rewarding work if you enjoy caring for others. The demands of being a caregiver can be high and sometimes you may need to reach out to others for moral support. Here are some tips we came up with to…
Flu season is upon us, but with the right preparation, avoiding the flu all together can be done with ease. Instead of waiting until flu symptoms are present, be proactive. Check out these ways below to help you prepare for flu season. Wash Your Hands Regularly Maintaining good hygiene before getting sick is essential to…
As colder temperatures arrive, shielding yourself and your aging loved one from the bitter cold isn’t the only protection you should consider as flu season is upon us. According to the Center for Disease Control and Prevention (CDC), people 65 years of age or older have a higher tendency to attract flu-like symptoms compared to…
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This blends Active Adult Living, Independent Living, and Enhanced Living — a home that lets you keep your independence while support quietly grows if you ever need it. This blends Active Adult Living, Independent Living, and Enhanced Living — a home that lets your loved one keep their independence while support quietly grows if they ever need it. This blends Active Adult Living, Independent Living, and Enhanced Living — a home that lets you keep your independence while support quietly grows if you ever need it.
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